Janice Spina weighs in on the benefits of reading.
BOOKS AND MORE BOOKS
I recently read the column of Drs. Oz & Roizen, titled Reading makes you healthier and happier. Here is partially what Drs. Oz & Roizen had to say.
…But neuromarketing researchers from the University of Sussex’s Mindlab found that reading an old-fashion, open-a-book-and-learn-something text (start with “You: The Owner’s Manual,” revised) or an escape-to-the-beach-novel (try James Michener’s “Hawaii”) for even six minutes a day is more relaxing than listening to music, taking a walk or even (these were English researchers) having a cup of tea. The study says getting into a good read eases muscle tension and slows down your heart rate. That dispels stress and makes your RealAge significantly younger!
In addition, reading keeps your brain sharp, improves sleep and makes you a more interesting social animal. Also, if you know someone, especially a child, who has difficulty with reading, spend some time with them…
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