This is the second post by Cindy Knoke on stress and anxiety management. Please visit her blog to read her tips. (I shared the 1st post on March 15).
I think this koala is sending a message to you and I about anxiety!
In the midst of darkness,
there is light.
Good people are working,
with realistic hope,
is powerful medicine.
Let’s move on with building our toolbox to manage pandemic anxiety.
Self Talk Reframing (Cognitive Therapy)
Distraction in Action
Exercise, Diet & Good Health Practices
We covered the first three in the last post. Here are the next three.
I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…
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