Pandemic Anxiety Busters~

Published on by macjam47

Once again Cindy Knoke shares her knowledge on how to deal with the pressures of this pandemic. This is part three. (You can scroll through my latest posts for links to parts 1 and 2). Besides her advice on staying sane through the Covid-19 pandemic, Cindy’s blog contains a plethora of entertaining posts with her own photos. Please stop by her blog often.

Cindy Knoke

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to our inward…

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